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FAIDA ZA KUNYWA JUISI YA MATUNDA

Dar es Salaam

ALFRED MTEWELE by ALFRED MTEWELE
May 3, 2023
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The truth about juice | Heart and Stroke FoundationJuisi za matunda fresh zimejaa nyuzi mumunyifu zinazosaidia uzalishaji mzuri wa bakteria kiafya na usagaji wa chakula. Imeonyeshwa kudhibiti viwango vya sukari ya damu na kupunguza cholesterol.

Faida za maji ya matunda kiafya

Juisi ya matunda ni kinywaji maarufu ambacho hufurahiwa na watu wengi ulimwenguni. Inatengenezwa kwa kutoa juisi kutoka kwa matunda mapya, ambayo yana vitamini mbalimbali, madini, na antioxidants ambayo ni ya manufaa kwa afya zetu. Hapa kuna faida kadhaa za kiafya za juisi ya matunda:

1. Hutoa virutubisho muhimu:

Juisi ya matunda ni chanzo kikubwa cha vitamini na madini muhimu, kama vile vitamini C, vitamini A, folate, potasiamu, na magnesiamu, ambayo ni muhimu kwa kudumisha afya njema.

2. Huongeza kinga ya mwili:

Juisi ya matunda ina vitamini C kwa wingi na antioxidants nyingine ambazo husaidia kuimarisha kinga ya mwili na kulinda mwili dhidi ya maambukizi na magonjwa.

3. Huboresha usagaji chakula:

Juisi ya matunda ina enzymes asilia ambayo inaweza kusaidia kuboresha digestion na kupunguza kuvimbiwa.

4. Husaidia katika ugavi wa maji:

Juisi ya matunda ni chanzo kizuri cha maji, ambayo ni muhimu kwa kudumisha unyevu na kuzuia upungufu wa maji mwilini.

5. Inaweza kupunguza hatari ya magonjwa sugu:

Ulaji wa maji ya matunda mara kwa mara unaweza kupunguza hatari ya magonjwa sugu kama vile ugonjwa wa moyo, kiharusi na aina fulani za saratani, kwa sababu ya viwango vya juu vya antioxidants na misombo mingine yenye faida.

6. Hutoa nishati:

Juisi ya matunda ni chanzo kizuri cha sukari asilia ambayo hutoa nishati kwa mwili, na kuifanya kuwa chaguo bora kwa kuongeza nishati haraka.

Ni muhimu kutambua kwamba juisi ya matunda pia inaweza kuwa na sukari nyingi, ambayo inaweza kuchangia kuongezeka kwa uzito na matatizo mengine ya afya ikiwa inatumiwa kwa ziada. Kwa hiyo, inashauriwa kutumia maji ya matunda kwa kiasi na kuchagua juisi safi, za asili juu ya zile zilizosindikwa na zimefungwa ambazo mara nyingi huwa na sukari iliyoongezwa na vihifadhi.

Is Juicing or a “Juice Cleanse” Good or Bad for Acid Reflux? - Dr. Jamie  Koufman

Tags: FAIDA ZA JUICE YA MATUNDAJUISI YA MATUNDAWIZARA YA AFYA
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