Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the jnews-view-counter domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/bongoswaggz/public_html/wp-includes/functions.php on line 6114 Warning: Cannot modify header information - headers already sent by (output started at /home/bongoswaggz/public_html/wp-includes/functions.php:6114) in /home/bongoswaggz/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /home/bongoswaggz/public_html/wp-includes/functions.php:6114) in /home/bongoswaggz/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /home/bongoswaggz/public_html/wp-includes/functions.php:6114) in /home/bongoswaggz/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /home/bongoswaggz/public_html/wp-includes/functions.php:6114) in /home/bongoswaggz/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /home/bongoswaggz/public_html/wp-includes/functions.php:6114) in /home/bongoswaggz/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /home/bongoswaggz/public_html/wp-includes/functions.php:6114) in /home/bongoswaggz/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /home/bongoswaggz/public_html/wp-includes/functions.php:6114) in /home/bongoswaggz/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /home/bongoswaggz/public_html/wp-includes/functions.php:6114) in /home/bongoswaggz/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893 {"id":3477,"date":"2024-03-22T12:08:26","date_gmt":"2024-03-22T12:08:26","guid":{"rendered":"https:\/\/bongoswaggz.co.tz\/?p=3477"},"modified":"2024-03-22T12:08:26","modified_gmt":"2024-03-22T12:08:26","slug":"umuhimu-wa-mbogamboga-na-matunda-mwilini","status":"publish","type":"post","link":"https:\/\/bongoswaggz.co.tz\/2024\/03\/22\/umuhimu-wa-mbogamboga-na-matunda-mwilini\/","title":{"rendered":"UMUHIMU WA MBOGAMBOGA NA MATUNDA MWILINI"},"content":{"rendered":"

\"TheMboga na matunda ni sehemu muhimu ya lishe yenye afya, na anuwai ni muhimu kwa wingi.<\/p>\n

Hakuna tunda aina moja au mboga inayotoa virutubisho vyote unavyohitaji ili kuwa na afya njema. Kula kwa wingi kila siku.<\/p>\n

Lishe yenye wingi wa mboga na matunda inaweza kupunguza shinikizo la damu, kupunguza hatari ya ugonjwa wa moyo na kiharusi, kuzuia aina fulani za saratani, kupunguza hatari ya matatizo ya macho na usagaji chakula, na kuwa na matokeo chanya kwenye sukari ya damu, ambayo inaweza kusaidia kudumisha hamu ya kula. angalia. Kula mboga zisizo na wanga na matunda kama vile tufaha, peari, na mboga za majani kunaweza kukuza kupunguza uzito. [1] Mizigo yao ya chini ya glycemic huzuia kuongezeka kwa sukari kwenye damu ambayo inaweza kuongeza njaa.<\/p>\n

Angalau aina tisa tofauti za matunda na mboga zipo, kila moja ikiwa na uwezekano wa mamia ya misombo mbalimbali ya mimea ambayo ni ya manufaa kwa afya. Kula aina na rangi mbalimbali za mazao ili kuupa mwili wako mchanganyiko wa virutubisho unaohitaji. Hii sio tu inahakikisha utofauti mkubwa wa kemikali za mmea zenye faida lakini pia hutengeneza milo ya kuvutia macho.<\/p>\n

#KoncepTvUpdates<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Mboga na matunda ni sehemu muhimu ya lishe yenye afya, na anuwai ni muhimu kwa wingi. Hakuna tunda aina moja au mboga inayotoa virutubisho vyote unavyohitaji ili kuwa na afya njema. Kula kwa wingi kila siku. Lishe yenye wingi wa mboga na matunda inaweza kupunguza shinikizo la damu, kupunguza hatari ya ugonjwa wa moyo na […]<\/p>\n","protected":false},"author":2,"featured_media":3478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[294],"tags":[70,41],"class_list":["post-3477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-maendeleo-ya-jamii","tag-wizara-ya-afya"],"_links":{"self":[{"href":"https:\/\/bongoswaggz.co.tz\/wp-json\/wp\/v2\/posts\/3477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bongoswaggz.co.tz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bongoswaggz.co.tz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bongoswaggz.co.tz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bongoswaggz.co.tz\/wp-json\/wp\/v2\/comments?post=3477"}],"version-history":[{"count":1,"href":"https:\/\/bongoswaggz.co.tz\/wp-json\/wp\/v2\/posts\/3477\/revisions"}],"predecessor-version":[{"id":3479,"href":"https:\/\/bongoswaggz.co.tz\/wp-json\/wp\/v2\/posts\/3477\/revisions\/3479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bongoswaggz.co.tz\/wp-json\/wp\/v2\/media\/3478"}],"wp:attachment":[{"href":"https:\/\/bongoswaggz.co.tz\/wp-json\/wp\/v2\/media?parent=3477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bongoswaggz.co.tz\/wp-json\/wp\/v2\/categories?post=3477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bongoswaggz.co.tz\/wp-json\/wp\/v2\/tags?post=3477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}